Two months back, I asked a question on the sub on how to improve my pace. I tried the suggestions of increasing cadence and adding more speed runs to my schedule and
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Two months back, I asked a question on the sub on how to improve my pace. I tried the suggestions of increasing cadence and adding more speed runs to my schedule and
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Did I do this right? I tried the first speed run but I'm not sure if I was supposed to stop running completely during the rest intervals, or simply slow down the
